Publication date: 2018-04-22 06:01
Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability.
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This type of fitness has enormous benefits to our lifestyle as it allows us to be active throughout the day, for example walking to the shops, climbing stairs or running to catch a bus. It also allows us to get involved in sports and leisure pursuits.
Muscular Strength is defined as the maximum force that can be applied by a muscle group to an immovable object. This video helps student 8767 s understand why muscular strength is important for our health not just in sports.
Cardiovascular disease , any of the diseases, whether congenital or acquired, of the heart and blood vessels. Among the most important are atherosclerosis , rheumatic heart disease, and vascular inflammation. Cardiovascular diseases are a major cause of health problems and death in developed countries.
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A percentage of the maximum heart rate (HRmax), METs, or maximum oxygen consumption (VO7max) can be used to prescribe exercise intensity. Heart rate reserve (HRR) which takes into account the resting heart rate can also used to prescribe exercise intensities (See Target Heart Rate Calculator ).
Capillaries are the smallest and thinnest of the blood vessels in the body and also the most common. They can be found running throughout almost every tissue of the body and border the edges of the body’s avascular tissues. Capillaries connect to arterioles on one end and venules on the other.
Cardiovascular endurance is most useful for long distance sports for marathon training, long distance running, jogging and swimming, however it will also be useful for everyone else and a lack of it will lead to individuals becoming quickly tired and out of breath. In a marathon, the person who comes first (while allowing for injury or general poor technique) will generally be the person with the best cardiovascular fitness. To fully understand the definition of cardiovascular endurance, it’s important to understand how the body utilises energy to power its muscles.